A woman with glasses and dark curly hair, sitting at a table with a laptop, holding a cup of coffee or tea, smiling and waving at the screen, with a plate of toast with jam on the table.
“The way you look at things is the most powerful force in shaping your life.”
— John O'Donohue

Counselling Sessions

cozy counselling office

Counselling for Individuals

I offer individual clinical counselling sessions to adults of all ages.

Sessions are available in person on Wednesdays and online through the Jane app on Tuesdays, Wednesdays and Saturdays.

Areas of Focus:

  • Self-esteem and self-worth

  • Body Image

  • Family relationships

  • Trust Issues

  • Eating Disorders

  • 2SLGBTQIA+ identity

  • Living with ADHD

  • Self-care and wellbeing

I am a masters level trained and registered counsellor with over 15 years experience in the healthcare field.

I offer evidence-based therapy approaches with a keen interest in helping you to feel peaceful and connected to yourself and in your life.

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book a session

Consultation Calls

It can feel vulnerable and risky to find a counsellor. During a free 15-minute consultation you are welcome to ask me questions and get a sense of what it feels like to work together. Offered by phone or video call.

book a free consultation
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ICBC Counselling Sessions

ICBC-funded therapy sessions are available when you’ve been involved in a car accident and are needing counselling support for your recovery. These sessions offer a safe place to process the car accident and possible traumatic stress responses associated with it. More information about ICBC’s counselling coverage here.

book an ICBC session

direct billing is available with most major insurers

“Nothing in the universe ever grew outside in.”
— Richard Wagamese