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“The way you look at things is the most powerful force in shaping your life.”
— John O'Donohue

Counselling Sessions

cozy counselling office

Counselling for Individuals

I offer individual clinical counselling sessions to adults of all ages.

Sessions are available in person on Wednesdays and online through the Jane app on Tuesdays, Wednesdays and Saturdays.

Areas of Specialty:

  • Self-esteem and self-worth

  • Trauma recovery

  • Family relationships

  • Trust Issues

  • Recovery from Abuse

  • 2SLGBTQIA+ identity

  • Living with ADHD

  • Self-care and wellbeing

I am a masters level trained and registered counsellor with over 15 years experience in the healthcare field.

I offer evidence-based therapy approaches with a keen interest in helping you to feel peaceful and connected to yourself and in your life.

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book a session

Consultation Calls

It can feel vulnerable and risky to find a counsellor. Free 15-minute consultation calls lets you ask questions and get a sense of what it feels like to work together. Offered by phone or video call.

book a free consultation
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ICBC Counselling Sessions

ICBC-funded therapy sessions are available when you’ve been involved in a car accident and are needing support in your recovery. These sessions offer a safe place to process this event and possible traumatic stress responses associated with it and move ahead. More information about ICBC’s counselling coverage here.

book an ICBC session
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direct billing is available with most major insurers

“Nothing in the universe ever grew outside in.”
— Richard Wagamese